Luckily, there are a couple things you can do to mitigate those hangover symptoms. Obviously, are number one suggestion is to drink water and keep a packet or two of Intelligent Drinking’s Primer product on hand. However, according to NBC, there are also certain foods you can eat that will help you get lessen the severity of your hangover. This is what you should eat when you’re hungover, and it’s probably not what you think.

Many people seem to think that eating a lot of greasy food will help them feel better, but the reality is that crappy food is going to make you feel crappy. By the time you have a hangover there’s nothing left in your system for greasy food to absorb, what you really need to focus on is getting your blood sugar levels back to normal. The easiest way to do that is to eat some carbs, but remember to balance your carbs out with some protein.

The most important meal for mitigating hangover symptoms is, of course, the first one you have! Skip the juice, the high acidity will just upset your stomach more. Coffee, however, is a must. Not only will it wake you up but it can also help to alleviate that dreaded hangover headache. It’s best to keep your meal simple, so as not to upset your stomach. Eggs and toast are always a great call.

The best way to mitigate a hangover is to avoid becoming hungover. Unfortunately, that doesn’t always work out. For the days that it doesn’t remember to drink a lot of water and take a Primer packed (visit for more information about Primer). As for food, keep it simple, and try to make it a healthy balance of carbs, protein and healthy fats.


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