If you are a regular drinker than chances are you’ve had more than your fair share of hangovers. Hopefully, you’ve found a hangover cure that works for you, but is it actually effective or are you just experience a placebo effect? These are the five best natural hangover cures that we have found that are actually backed by science.

Hot-To-Cold Showering

While taking a cold shower may sound more like torture than a hangover cure, it is actually very effective. Hot-to-cold showering, also known as hydrotherapy, has been around for quite a long time, but for some reason has not received the recognition that it deserves.

Hydrotherapy can decrease inflammation, stimulate circulation, boosts your immune system and even helps remove waste for your tissues. All that means that is that your hangover symptoms will be far less intense if you take the time to indulge in a little hydrotherapy the morning after a night of drinking. Try switching the temperature every thirty seconds.

Ginger

Ginger is quickly becoming one of the catch all natural cures for just about anything. It’s incredibly good for your body, and with the advent of ginger tea is very easy to consume. Since alcohol is rough on the lining of your stomach and your entire digestive tract, ginger is the perfect cure!

Ginger is one of the oldest cures for nausea and has been shown to help decrease inflamation in your stomach lining. This can truly be the godsend you are looking for when you wake up after a night of drinking and feel like puking. It’s worth keeping a few bags of ginger tea around to get your mornings back on track.

Dry Brushing

Dry brushing may be the oldest remedy on this list. It involves taking a brush and rubbing it across your skin. This act stimulates the skin and actually bumps up your circulation, which in turn helps your body to process the toxins left behind in your body after a night of drinking.

As it turns out, dry brushing actually works best in combination with hot-to-cold showering. Remember this after a night of heavy drinking!

Magnesium

Magnesium helps with the pressure and pain that come with headaches, one of the most common hangover symptoms. As it turns out, alcohol actually depletes the magnesium in your body. Replenishing the magnesium in your body after a night of drinking will ensure that you don’t lose a day to a horrible hangover-induced headache. The best way to do that is with magnesium supplements or a nice hot epsom salt bath.

Primer

Primer is a product by Intelligent Drinking that’s designed to help you reclaim your mornings by helping you to effectively mitigate your hangover symptoms. Primer is a powder filled with electrolytes, amino acids methyl-vitamins and chelated minerals. Primer is the best way to reinforce and prepare your body with the nutrients that alcohol depletes while stimulating your liver’s detoxification process. All you have to do is mix the powder with water and enjoy your morning! To learn more visit www.intelligentdrinking.com.

Hangovers can ruin an entire day, or two if you’re getting older, but they don’t have to! If you remember these hangover remedies you’ll be able to spend much less time in bed, in less that’s exactly where you want to be!

 

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