Everyone wants a six pack, but most settle for the pack that comes in cans, not the kind that necessitates time in the gym and dieting. While it is difficult to get ripped while drinking regularly, there are some things you can do to find a happy balance–yes can do yoga, and have a glass of wine, guilt free! These are our 10 tips for balancing a healthy lifestyle, with an affinity for alcohol.
We’ve all heard the familiar college apothegm “Beer before liquor, never been sicker, liquor before beer you’re in the clear”, but the reality is mixing alcohols in any order is going to make for a rough morning. Mixing is tough on your stomach, and your head! Pick a drink and stick to it–you’ll thank yourself the next day.
Eat Before You Drink
Not eating before drinking is a mistake that even the most experienced of drinkers make from time to time, but you will pay for it the next day every time. Eating before consuming alcohol helps give your body the time it needs to process that alcohol and helps prevent headaches and an upset stomach the next day. The best food are high in starch or dairy, to better coat your stomach.
Avoid Mixers That Are High In Sugar
Sugary mixers like over-the-counter margarita mix, red bull and sodas are just as difficult for your body to process as the booze itself. Do your liver a favor and cut down on the sugary mixers when drinking. Honestly, sugary mixers don’t even make for great cocktails. Take the time to use fresh juice or water if you must mix–you’ll be able to taste the difference, plus it’s healthier for you!
Clearer Alcohol Is Better
Unfortunately for all those whiskey drinkers out there, clearer alcohols like gin and vodka are actually easier for your body to process, and lower in calories. If you have an early meeting, or are trying to lose weight, put down the wine and get a vodka soda.
Feast The Next Day
Grease does not help, despite what you may have heard there is no scientific evidence for soaking up the alcohol. In fact, greasy foods are just going to leave you feeling more bloated. The best food the next morning is something high in nutrients and protein, like eggs and fresh fruit.
Drink water before you start drinking, while you’re drinking and after you’re drinking. Seriously, dehydration is one of the primary causes for most hangover symptoms. If you take steps to correct this before the next morning, you will reduce the intensity of your hangover exponentially.
It’s best to avoid a night of heavy drinking if you didn’t get a lot of sleep the night before. It’s also important to get a good night of sleep after a lot of drinking. Your body uses this time to heal and process the toxic byproducts of alcohol, the more time you give it to do this, the better off you will be.
As difficult as it can be sometimes, it’s important to pace yourself when drinking, especially for long periods of time. If you are planning to day drink into a night out, remember to spread out your drinks and consider an option designed for continuous drinking, like a light saison beer. If you start your day with vodka and end it with more vodka, you will pay for it the next morning.
Most people find themselves binge drinking occasionally. The best way to curtail this, and plan for a productive next day, is to keep track of the number of drinks you have! It’s important to know your personal limits, and to do your best stay within them. Counting your drinks may give you the incentive you need to say no to that last round of shots.
Replenish Vitamins And Minerals
A hangover is a combination of symptoms that are brought on by dehydration and toxic byproducts of alcohol. You can curb the dehydration by drinking water regularly, and aid your body’s detoxification process by taking the appropriate supplements. There are a lot of products out there, but Intelligent Drinking’s Primer is one of the most affordable, and effective. Head over www.intelligentdrinking.com to learn more!
No, you don’t have to give up alcohol entirely to lead a healthy life, but you can, and should, mitigate the risks that alcohol brings by applying these healthy drinking tips to your daily life! Hangover are a part of every drinker’s life, but they don’t have to be.